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Honey and Calamansi for Asthma: A Natural Remedy for Better Breathing Asthma is a long-term respiratory issue that can lead to wheezing, shortness of breath, and persistent coughing. While it's crucial to follow medical advice, incorporating natural remedies like honey and calamansi can really help ease symptoms and boost your respiratory health.   How Honey and Calamansi Help with Asthma Both honey and calamansi have been cherished in traditional medicine for their antioxidant, anti-inflammatory, and immune-boosting benefits. When combined, they create a potent natural remedy that can help manage asthma symptoms effectively.   Benefits of Honey for Asthma ✅ Soothes the Throat – Helps reduce irritation and coughing. ✅ Acts as a Natural Expectorant – Aids in loosening mucus in the airways. ✅ Has Anti-Inflammatory Properties – Helps decrease airway inflammation, making it easier to breathe. ✅ Strengthens the Immune System – Assists in fighting off infecti...

The Power of Vitamin C: Benefits, Sources, and Importance Vitamin C, or ascorbic acid, is an essential nutrient that plays a significant role in maintaining overall health. Being a water-soluble vitamin, it dissolves in water and isn't stored in the body, which means we need to consume it daily through our diet or supplements.   Health Benefits of Vitamin C 1. Boosts the Immune System – Vitamin C is widely recognized for its ability to strengthen the immune system. It aids in the production of white blood cells, which are crucial for combating infections. 2. Acts as an Antioxidant – As a potent antioxidant, Vitamin C helps neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer. 3. Enhances Iron Absorption – Vitamin C enhances the absorption of non-heme iron from plant-based foods, helping to prevent iron deficiency anemia. 4. Promotes Skin Health – It plays a vital role in collagen sy...

The watermelon is the coolest thirst quencher. It is composed of 92% water. Watermelon is also packed with a giant dose of glutathione, which helps boost our immune system. Watermelons are key source of lycopene. The lycopene that is proved to be the cancer fighting oxidant. There are other nutrients that are found in watermelon, they are vitamin C & Potassium.

Just always remember the saying that “An apple a day keeps the doctor away”. Apple has lower vitamin C content compared to other fruits, but it has antioxidants & flavonoids which enhances the activity of vitamin C. This mechanism is thereby helping to lower the risks of colon cancer, heart attack & stroke.

Kiwi is a tiny fruit but has mighty health benefits. Kiwi is a good source several vitamins and mineral such as potassium, magnesium, vitamin E & fiber. The vitamin C content of Kiwi is twice as much as that of an orange.