Selenium
Selenium: The Essential Mineral for Immunity, Antioxidant Protection, and Thyroid Health Selenium is a trace mineral that plays a vital role in keeping our immune system strong, defending against oxidative damage, and regulating thyroid hormones. Even though we only need it in tiny amounts, selenium is crucial for our overall health, and longevity, and for preventing diseases. What is Selenium? Selenium is an essential mineral that serves as a powerful antioxidant, shielding our cells from oxidative harm. It also supports thyroid health, aids in DNA production, and bolsters our immune system. Health Benefits of Selenium 1. Powerful Antioxidant Protection – It helps neutralize free radicals, reducing inflammation and slowing down the aging process. 2. Boosts Immune Function – It strengthens the immune system, making it easier to fend off infections and illnesses. 3. ...