Amazing Wonders of Antioxidants
The Amazing Wonders of Antioxidants: Protecting Health and Promoting Longevity In our fast-paced world, where processed foods and environmental pollutants are common, prioritizing good health is essential. One of the most effective ways to protect the body from cellular damage is through antioxidants. These powerful compounds are vital in neutralizing harmful molecules known as free radicals, which can contribute to chronic diseases and accelerate aging (Halliwell & Gutteridge, 2015). What Are Antioxidants? Antioxidants are naturally occurring substances found in a variety of foods, particularly fruits, vegetables, nuts, and whole grains. They help shield the body’s cells from oxidative stress, which is associated with conditions like cancer, heart disease, and neurodegenerative disorders (Ames, Shigenaga, & Hagen, 1993). Some of the most recognized antioxidants include vitamin C, vitamin E, beta-carotene, flavonoids, and polyphenols....
