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The watermelon is the coolest thirst quencher. It is composed of 92% water. Watermelon is also packed with a giant dose of glutathione, which helps boost our immune system. Watermelons are key source of lycopene. The lycopene that is proved to be the cancer fighting oxidant. There are other nutrients that are found in watermelon, they are vitamin C & Potassium.

Kiwi is a tiny fruit but has mighty health benefits. Kiwi is a good source several vitamins and mineral such as potassium, magnesium, vitamin E & fiber. The vitamin C content of Kiwi is twice as much as that of an orange.